Joshua Blount 20:04 row
4,386m
Meters
20:04.2
Time
2:17.2
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
October 17, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,386m | 2:17.2 | 135 | 765 | 26 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:04.2 | 7m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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