Joshua Blount 20:07 row
4,101m
Meters
20:07.5
Time
2:27.2
Pace
226
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 176 |
October 24, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,101m | 2:27.2 | 110 | 677 | 24 | 155 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 149 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 157 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 159 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 156 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 154 |
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Workout Graph
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