Joshua Blount 20:04 row
3,664m
Meters
20:04.5
Time
2:44.3
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 137 |
November 04, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,664m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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