Joshua Blount 20:07 row

3,980m

Meters

20:07.5

Time

2:31.6

Pace

214

Calories

134

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate24
Stroke Count487
Drag Factor176

December 02, 2024 10:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.5 3,980m 2:31.6 100 645 24 134
5:00.0 1,037m 2:24.6 116 698 25 126
10:00.0 995m 2:30.7 102 651 25 136
15:00.0 977m 2:33.5 97 632 24 146
20:00.0 956m 2:36.9 91 611 23 132
20:07.5 16m 3:54.3 27 393 8 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:402:002:202:403:003:200816243240255075100125