Joshua Blount 20:08 row
3,965m
Meters
20:08.1
Time
2:32.3
Pace
212
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 175 |
December 04, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,965m | 2:32.3 | 99 | 640 | 24 | 128 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 122 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 129 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 140 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 124 |
| 20:08.1 | 18m | 3:45.0 | 31 | 405 | 7 |
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Workout Graph
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