Joshua Blount 20:07 row
4,036m
Meters
20:07.9
Time
2:29.6
Pace
220
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 176 |
December 10, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,036m | 2:29.6 | 104 | 659 | 24 | 127 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 134 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 130 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 131 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 122 |
| 20:07.9 | 20m | 3:17.5 | 45 | 456 | 15 | 121 |
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Workout Graph
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