Joshua Blount 30:04 row
5,675m
Meters
30:04.8
Time
2:39.0
Pace
300
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 172 |
December 16, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,675m | 2:39.0 | 87 | 599 | 23 | 116 |
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 24 | 117 |
| 24:00.0 | 2,215m | 2:42.5 | 82 | 580 | 23 | 111 |
| 30:04.8 | 1,139m | 2:40.1 | 85 | 593 | 24 | 121 |
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