Joshua Blount 20:05 row
4,204
Meters
20:05.3
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 137 |
December 29, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,204 | 2:23.3 | 119 | 708 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 20:05.3 | 5 | 8:50.0 | 2 | 308 | 0 |
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Workout Graph
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