Joshua Blount 20:06 row
3,909
Meters
20:06.8
Time
2:34.3
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 139 |
December 31, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,909 | 2:34.3 | 95 | 627 | 208 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 |
| 20:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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