Joshua Blount 20:04 row
4,096
Meters
20:04.6
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 138 |
January 02, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,096 | 2:27.0 | 110 | 678 | 225 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 20:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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