Sebastijan Mašić v4:00/3:00r...4 SkiErg
4,217
Meters
16:00.0
Time
1:53.8
Pace
297
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 636 |
| Drag Factor | 66 |
April 23, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 40 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 40 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 39 | |
| r: 3:00 | 192 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 40 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 41 | |
| r: 3:00 | 13 | |||||
| r383 |
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Workout Graph
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