Sebastijan Mašić v500m/2:00r...8 row
4,000
Meters
12:50.1
Time
1:36.2
Pace
350
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 28:50.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 173 |
May 13, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 4,000 | 1:36.2 | 392 | 1650 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| r: 2:00 | 40 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| r: 2:00 | 52 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 33 | |
| r: 2:00 | 44 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| r: 2:00 | 53 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| r: 2:00 | 59 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 2:00 | 61 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 33 | |
| r: 2:00 | 51 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 36 | |
| r: 2:00 | 24 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.