Sebastijan Mašić 4x1:00/2:00r row
1,146
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 196 |
June 13, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r117 |
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Workout Graph
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