Sebastijan Mašić v500m/2:00r...5 row
3,500
Meters
12:08.6
Time
1:44.0
Pace
284
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 22:08.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 165 |
September 05, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,500 | 1:44.0 | 310 | 1368 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| r: 2:00 | 48 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 54 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 69 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 38 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| r: 2:00 | 20 | |||||
| r229 |
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Workout Graph
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