Sebastijan Mašić v4000m/3:00r...3 BikeErg
7,000
Meters
13:21.2
Time
1:54.4
Pace
248
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 19:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 70 |
| Revolution Count | 892 |
| Power/kg | 2.01 |
| Drag Factor | 159 |
September 10, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.2 | 7,000 | 1:54.4 | 233 | 1103 | 70 | |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 64 | |
| r: 3:00 | 39 | |||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 70 | |
| r: 2:00 | 52 | |||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 76 | |
| r: 1:00 | 34 | |||||
| r125 |
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Workout Graph
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