Sebastijan Mašić v4:00/3:00r...4 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
352
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 166 |
September 12, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 30 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | |
| r: 3:00 | 111 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 14 | |||||
| r191 |
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Workout Graph
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