Sebastijan Mašić v4:00/2:00r...7 row
5,204
Meters
19:00.0
Time
1:49.5
Pace
391
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 167 |
September 16, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,204 | 1:49.5 | 266 | 1216 | 32 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 475 | |||||
| r1,592 |
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Workout Graph
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