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Sebastijan Mašić v250m/0:45r...12 SkiErg

3,000

Meters

15:13.3

Time

2:32.2

Pace

164

Calories

Rest Distance350
Rest Time9:00.0
Overall Distance3,350
Overall Time24:13.3
Average Watts99
Calories Per Hour641
Stroke Rate35
Stroke Count578
Drag Factor89

September 19, 2025 22:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.3 3,000 2:32.2 99 641 35
1:09.8 250 2:19.6 129 742 40
r: 0:45 22
1:12.8 250 2:25.6 113 690 38
r: 0:45 18
1:14.0 250 2:28.0 108 671 37
r: 0:45 17
1:13.9 250 2:27.8 108 673 37
r: 0:45 15
1:15.3 250 2:30.6 102 652 36
r: 0:45 17
1:16.1 250 2:32.2 99 641 35
r: 0:45 19
1:18.6 250 2:37.2 90 610 34
r: 0:45 29
1:17.3 250 2:34.6 95 625 35
r: 0:45 20
1:18.8 250 2:37.6 89 607 33
r: 0:45 15
1:18.3 250 2:36.6 91 613 34
r: 0:45 20
1:19.8 250 2:39.6 86 596 34
r: 0:45 138
1:18.6 250 2:37.2 90 610 33
r: 0:45 20
r350

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Workout Graph

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