Sebastijan Mašić v1000m/3:00r...3 row
3,000
Meters
13:12.7
Time
2:12.1
Pace
214
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 161 |
September 22, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 25 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 111 | |||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 19 | |
| r: 3:00 | 354 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | |
| r: 3:00 | 542 | |||||
| r1,007 |
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Workout Graph
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