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Sebastijan Mašić 14x500m/2:00r row

7,000

Meters

31:07.6

Time

2:13.4

Pace

434

Calories

Rest Distance3,009
Rest Time28:00.0
Overall Distance10,009
Overall Time59:07.6
Average Watts147
Calories Per Hour807
Stroke Rate31
Stroke Count984
Drag Factor204

September 22, 2025 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:07.6 7,000 2:13.4 147 807 31
2:37.8 500 2:37.8 89 606 29
2:35.1 500 2:35.1 94 622 32
2:36.9 500 2:36.9 91 611 34
2:37.7 500 2:37.7 89 607 34
2:08.2 500 2:08.2 166 871 33
2:04.9 500 2:04.9 180 918 34
2:07.8 500 2:07.8 168 877 32
2:08.0 500 2:08.0 167 874 32
2:07.4 500 2:07.4 169 882 32
2:04.3 500 2:04.3 182 927 32
2:00.0 500 2:00.0 203 997 29
1:59.9 500 1:59.9 203 998 30
1:59.8 500 1:59.8 204 1000 29
1:59.9 500 1:59.9 203 998 30
r3,009

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Workout Graph

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