Sebastijan Mašić 20x1500m/3:00r row
30,000
Meters
2:01:46.0
Time
2:01.7
Pace
1988
Calories
| Rest Distance | 5,589 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 35,589 |
| Overall Time | 3:01:46.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 3528 |
| Drag Factor | 155 |
September 25, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:46.0 | 30,000 | 2:01.7 | 194 | 967 | 28 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 27 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 28 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 29 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 29 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 29 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 27 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 29 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 30 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 29 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 29 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 30 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 30 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 30 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 30 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 30 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 30 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 30 | |
| r5,589 |
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Workout Graph
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