Sebastijan Mašić v3:00/2:00r...5 row
4,353
Meters
15:00.0
Time
1:43.3
Pace
353
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 167 |
October 25, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,353 | 1:43.3 | 317 | 1390 | 32 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 18 | |||||
| r177 |
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Workout Graph
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