Sebastijan Mašić v4:00/3:00r...4 row
4,532
Meters
16:00.0
Time
1:45.9
Pace
354
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 179 |
November 21, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 31 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 32 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 3:00 | 16 | |||||
| r149 |
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Workout Graph
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