Sebastijan Mašić v4:00/2:00r...5 row
5,651
Meters
20:00.0
Time
1:46.1
Pace
441
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 143 |
November 25, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,651 | 1:46.1 | 292 | 1306 | 29 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 19 | |||||
| r159 |
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Workout Graph
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