Sebastijan Mašić v2:00/1:00r...8 row
4,659
Meters
16:00.0
Time
1:43.0
Pace
376
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 162 |
November 28, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,659 | 1:43.0 | 320 | 1401 | 32 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 10 | |||||
| r246 |
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Workout Graph
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