Sebastijan Mašić v1000m/1:00r...4 row
10,000
Meters
39:02.5
Time
1:57.1
Pace
691
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 49:02.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 159 |
December 02, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.5 | 10,000 | 1:57.1 | 218 | 1049 | 28 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 61 | |||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 27 | |||||
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 22 | |||||
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 4:00 | 13 | |||||
| r123 |
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Workout Graph
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