Sebastijan Mašić v1000m/1:00r...5 row
5,000m
Meters
17:19.2
Time
1:43.9
Pace
394
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 22:19.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 153 |
March 28, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 5,000m | 1:43.9 | 312 | 1373 | 25 | 160 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 25 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 25 | 166 | |
| r: 1:00 | 13m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | 156 | |
| r: 1:00 | 17m | ||||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 27 | 172 | |
| r: 1:00 | 17m | ||||||
| r85m |
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Workout Graph
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