Sebastijan Mašić 4000m row
4,000m
Meters
14:59.4
Time
1:52.4
Pace
282
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 150 |
March 29, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 23 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 130 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 135 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 22 | 141 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 22 | 142 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 22 | 147 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 24 | 150 |
| 1:49.8 | 3,500m | 1:49.8 | 264 | 1209 | 25 | 153 |
| 1:49.1 | 4,000m | 1:49.1 | 270 | 1227 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.