Sebastijan Mašić v500m/2:00r...5 row
2,500m
Meters
7:47.5
Time
1:33.5
Pace
228
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 17:47.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 164 |
April 03, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.5 | 2,500m | 1:33.5 | 428 | 1773 | 32 | 161 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 167 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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