Sebastijan Mašić v500m/2:00r...6 row
3,000m
Meters
9:20.3
Time
1:33.3
Pace
275
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:20.3 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 147 |
April 09, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 3,000m | 1:33.3 | 430 | 1779 | 33 | 168 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 37 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 34 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 33 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 171 | |
| r: 2:00 | 17m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 171 | |
| r: 2:00 | 16m | ||||||
| r97m |
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Workout Graph
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