Sebastijan Mašić v4:00/2:00r...5 row
5,668m
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 137 |
April 10, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,668m | 1:45.8 | 295 | 1315 | 28 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 442m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 13m | |||||
| r504m |
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Workout Graph
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