Sebastijan Mašić v500m/2:00r...6 row
3,000m
Meters
9:22.5
Time
1:33.7
Pace
272
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 21:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 140 |
April 12, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 3,000m | 1:33.7 | 425 | 1761 | 32 | 164 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | 164 | |
| r: 2:00 | 12m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | 173 | |
| r: 2:00 | 16m | ||||||
| r101m |
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Workout Graph
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