Sebastijan Mašić v500m/2:00r...6 row
3,000m
Meters
9:14.8
Time
1:32.4
Pace
278
Calories
166
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 21:14.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 141 |
April 14, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 3,000m | 1:32.4 | 443 | 1823 | 34 | 166 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 36 | 157 | |
| r: 2:00 | 17m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | 163 | |
| r: 2:00 | 14m | ||||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 169 | |
| r: 2:00 | 14m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | 172 | |
| r: 2:00 | 20m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 35 | 173 | |
| r: 2:00 | 19m | ||||||
| r103m |
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Workout Graph
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