Sebastijan Mašić v500m/2:00r...7 row
3,500m
Meters
10:58.2
Time
1:34.0
Pace
315
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 24:58.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 135 |
April 16, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,500m | 1:34.0 | 421 | 1748 | 33 | 163 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 34 | 152 | |
| r: 2:00 | 11m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 34 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 168 | |
| r: 2:00 | 11m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 171 | |
| r: 2:00 | 17m | ||||||
| r111m |
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