Sebastijan Mašić v500m/2:00r...7 row
3,500m
Meters
10:55.0
Time
1:33.5
Pace
320
Calories
163
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 24:55.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 138 |
April 17, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 3,500m | 1:33.5 | 427 | 1770 | 34 | 163 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 35 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 161 | |
| r: 2:00 | 22m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 164 | |
| r: 2:00 | 17m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 171 | |
| r: 2:00 | 17m | ||||||
| r124m |
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Workout Graph
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