Sebastijan Mašić v3000m/5:00r...3 row
6,000m
Meters
21:40.5
Time
1:48.3
Pace
451
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:40.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 141 |
April 24, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 6,000m | 1:48.3 | 275 | 1246 | 28 | |
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 24 | |
| r: 5:00 | 16m | |||||
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | |
| r: 3:00 | 17m | |||||
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 33 | |
| r: 1:00 | 19m | |||||
| r52m |
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Workout Graph
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