Sebastijan Mašić v500m/2:00r...8 row
4,000m
Meters
12:35.2
Time
1:34.4
Pace
360
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 28:35.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 142 |
April 24, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 4,000m | 1:34.4 | 416 | 1731 | 33 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 33 | |
| r: 2:00 | 18m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | |
| r: 2:00 | 19m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 33 | |
| r: 2:00 | 18m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | |
| r: 2:00 | 21m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
| r: 2:00 | 14m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| r: 2:00 | 20m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
| r: 2:00 | 17m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| r: 2:00 | 17m | |||||
| r144m |
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Workout Graph
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