Sebastijan Mašić v500m/2:00r...8 row
4,000m
Meters
12:31.6
Time
1:33.9
Pace
361
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 28:31.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 135 |
April 26, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 4,000m | 1:33.9 | 422 | 1752 | 33 | 163 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 150 | |
| r: 2:00 | 18m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 164 | |
| r: 2:00 | 17m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 34 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | 169 | |
| r: 2:00 | 14m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 173 | |
| r: 2:00 | 20m | ||||||
| r147m |
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Workout Graph
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