Sebastijan Mašić v500m/2:00r...8 row
4,000m
Meters
12:38.6
Time
1:34.8
Pace
358
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:38.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 135 |
April 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.6 | 4,000m | 1:34.8 | 410 | 1712 | 33 | 166 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 35 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 170 | |
| r: 2:00 | 21m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 167 | |
| r: 2:00 | 12m | ||||||
| r130m |
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Workout Graph
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