Sebastijan Mašić v0:20/0:10r...24 row
2,382m
Meters
8:00.0
Time
1:40.7
Pace
189
Calories
135
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,314m |
| Overall Time | 19:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 159 |
April 29, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,382m | 1:40.7 | 342 | 1477 | 33 | 135 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 104 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 120 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 140 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 4:00 | 299m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 122 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 120 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 134 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 | |
| r: 0:10 | 24m | ||||||
| r932m |
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