Sebastijan Mašić v750m/2:00r...4 row
3,000m
Meters
9:49.2
Time
1:38.2
Pace
256
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:49.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 131 |
April 30, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 3,000m | 1:38.2 | 370 | 1572 | 31 | 159 | |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 33 | 153 | |
| r: 2:00 | 21m | ||||||
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 33 | 161 | |
| r: 2:00 | 16m | ||||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 30 | 162 | |
| r: 2:00 | 17m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | 162 | |
| r: 2:00 | 11m | ||||||
| r65m |
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Workout Graph
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