Sebastijan Mašić v1:00/1:00r...7 row
5,005m
Meters
17:30.0
Time
1:44.8
Pace
388
Calories
141
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,232m |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 133 |
May 02, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,005m | 1:44.8 | 303 | 1343 | 29 | 141 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 113 | |
| r: 1:00 | 108m | ||||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 128 | |
| r: 1:30 | 43m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 136 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 30 | 146 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 31 | 154 | |
| r: 3:00 | 13m | ||||||
| 3:30.0 | 1,021m | 1:42.8 | 322 | 1407 | 31 | 158 | |
| r: 3:30 | 5m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 156 | |
| r: 4:00 | 19m | ||||||
| r227m |
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