Sebastijan Mašić v5000m/5:00r...5 row
15,000m
Meters
57:40.1
Time
1:55.3
Pace
1046
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:12:40.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 133 |
May 04, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:40.1 | 15,000m | 1:55.3 | 228 | 1085 | 28 | 147 | |
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 138 | |
| r: 5:00 | 18m | ||||||
| 15:52.1 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 138 | |
| r: 4:00 | 15m | ||||||
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 27 | 140 | |
| r: 3:00 | 15m | ||||||
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 31 | 155 | |
| r: 2:00 | 14m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 34 | 168 | |
| r: 1:00 | 14m | ||||||
| r76m |
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Workout Graph
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