Sebastijan Mašić v3:00/2:00r...6 row
5,038m
Meters
18:00.0
Time
1:47.1
Pace
384
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 137 |
May 14, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,038m | 1:47.1 | 284 | 1278 | 31 | 148 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 133 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 143 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 34 | 170 | |
| r: 2:00 | 12m | ||||||
| r90m |
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Workout Graph
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