Sebastijan Mašić v1000m/1:00r...4 row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
283
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 19:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 136 |
May 17, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 27 | 138 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 134 | |
| r: 1:00 | 13m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 137 | |
| r: 1:00 | 15m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 1:00 | 18m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 142 | |
| r: 1:00 | 12m | ||||||
| r58m |
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Workout Graph
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