Sebastijan Mašić v500m/2:00r...5 row
3,500m
Meters
12:03.2
Time
1:43.3
Pace
290
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 22:03.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 150 |
May 30, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,500m | 1:43.3 | 317 | 1392 | 32 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 37 | |
| r: 2:00 | 43m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 47m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | |
| r: 2:00 | 41m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | |
| r: 2:00 | 18m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 49m | |||||
| r198m |
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Workout Graph
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