Sebastijan Mašić v1000m/1:30r...3 row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
208
Calories
134
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 15:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 156 |
June 07, 2024 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 28 | 134 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 1:30 | 21m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 135 | |
| r: 1:30 | 27m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 143 | |
| r: 1:30 | 23m | ||||||
| r71m |
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Workout Graph
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