Sebastijan Mašić v1000m/1:30r...10 row
10,000m
Meters
35:29.6
Time
1:46.4
Pace
764
Calories
166
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 50:29.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 152 |
June 07, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.6 | 10,000m | 1:46.4 | 290 | 1297 | 30 | 166 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 31 | 149 | |
| r: 1:30 | 16m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | 158 | |
| r: 1:30 | 33m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 165 | |
| r: 1:30 | 27m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | 170 | |
| r: 1:30 | 25m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 171 | |
| r: 1:30 | 11m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 168 | |
| r: 1:30 | 30m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 169 | |
| r: 1:30 | 26m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 171 | |
| r: 1:30 | 21m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 172 | |
| r: 1:30 | 14m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 175 | |
| r: 1:30 | 13m | ||||||
| r216m |
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Workout Graph
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