Sebastijan Mašić v1:00/1:00r...7 row
5,346m
Meters
17:30.0
Time
1:38.2
Pace
457
Calories
163
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,565m |
| Overall Time | 35:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 161 |
July 02, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,346m | 1:38.2 | 370 | 1571 | 34 | 163 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 38 | 146 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 35 | 155 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 35 | 160 | |
| r: 2:00 | 31m | ||||||
| 2:30.0 | 772m | 1:37.1 | 382 | 1613 | 33 | 167 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 33 | 170 | |
| r: 3:00 | 37m | ||||||
| 3:30.0 | 1,042m | 1:40.7 | 342 | 1477 | 33 | 173 | |
| r: 3:30 | 41m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 33 | 175 | |
| r: 4:00 | 15m | ||||||
| r219m |
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