Sebastijan Mašić v25c/1:00r...12 row
2,987m
Meters
8:59.6
Time
1:30.3
Pace
300
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 20:59.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 39 |
| Stroke Count | 351 |
| Drag Factor | 186 |
July 11, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,987m | 1:30.3 | 475 | 1934 | 39 | |
| 0:30.6 | 197m | 1:17.6 | 747 | 2871 | 49 | |
| r: 1:00 | 24m | |||||
| 0:32.8 | 206m | 1:19.6 | 694 | 2687 | 48 | |
| r: 1:00 | 17m | |||||
| 0:34.6 | 213m | 1:21.2 | 653 | 2548 | 47 | |
| r: 1:00 | 20m | |||||
| 0:41.3 | 237m | 1:27.1 | 529 | 2121 | 42 | |
| r: 1:00 | 17m | |||||
| 0:45.7 | 253m | 1:30.3 | 475 | 1935 | 39 | |
| r: 1:00 | 34m | |||||
| 0:49.9 | 267m | 1:33.4 | 429 | 1776 | 36 | |
| r: 1:00 | 27m | |||||
| 0:49.9 | 267m | 1:33.4 | 429 | 1776 | 36 | |
| r: 1:00 | 21m | |||||
| 0:49.7 | 265m | 1:33.7 | 424 | 1760 | 37 | |
| r: 1:00 | 18m | |||||
| 0:49.5 | 265m | 1:33.3 | 430 | 1778 | 36 | |
| r: 1:00 | 20m | |||||
| 0:49.6 | 265m | 1:33.5 | 427 | 1769 | 38 | |
| r: 1:00 | 23m | |||||
| 0:52.0 | 272m | 1:35.5 | 401 | 1679 | 36 | |
| r: 1:00 | 20m | |||||
| 0:54.1 | 280m | 1:36.6 | 388 | 1635 | 34 | |
| r: 1:00 | 21m | |||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.